Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  flour
  1                cup  white cornmeal
  2        tablespoons  sugar
  4          teaspoons  baking powder
  1           teaspoon  salt
  1                cup  milk
     1/4           cup  vegetable sh
  1                     egg -- beaten

Preparation:

Preheat oven to 425 degrees. Put about 1 teaspoon shortening in an 8x8 pan, and put it into the oven to melt and heat. Ina medium bowl, combine flour, cornmeal, sugar, baking powder and salt. Stir in remaining ingredients. The batter will be lumpy. Pour into the hot, prepared pan. Bake for 18-22 minutes or until done in center. Immediately remove from pan.

Nutritional Information:

1282 Calories (kcal); 16g Total Fat; (11% calories from fat); 38g Protein; 244g Carbohydrate; 220mg Cholesterol; 4264mg Sodium