Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup honey
1 cup water -- warm
1 tablespoon olive oil
2 1/4 cups flour -- whole-grain wheat
1/2 teaspoon salt
2 tablespoons coconut shreds
2 tablespoons sunflower seeds
3/4 cup bread flour
2 teaspoons yeast | 