Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  Pounds        chuck roast
   2      Teaspoons     salt
     1/8  Teaspoon      pepper
   3                    carrots -- cut crosswise
   3      Medium        potatoes -- quartered
   1      Large         onion -- sliced

Preparation:

Place vegetables on bottom of crock pot. Place meat on top. Season with salt and pepper. Pour about 3 tablespoons water into crock pot. Cook on Low for 10 to 12 hours. Make gravy by making a smooth paste of 3 tablespoons flour and 1/4 cup water and stirring into crock pot. Cook on High until gravy is thickened.