Garbanzos and Couscous
Grrrrrgh!
Course : Crockpot
From: HungryMonster.com
Serves: 6 - 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      small         onion -- chopped
   3                    carrots -- chopped
   1      can           diced tomatoes -- (14 1/2 ounce)
   1      can           garbanzo beans -- (15 ounce) drained
   1      cup           reduced-sodium chicken broth
   3      cloves        garlic -- mined
     1/4  tsp.          groun nutmeg
     1/4  tsp.          ground cinnamon
   1      tsp           ground cumin
     1/2  tsp.          turmeric
     1/4  tsp.          cayenne pepper
   1 1/2  cups          cooked couscous
 

Preparation:

This recipe is for all you vegetarians out there! Combine all ingredients except couscous in Crock-Pot. Mix thoroughly. Cover; cook on Low 8 to 10 hours (High: 3 to 4 hours). Add cooked couscous during last 15 minutes of cooking.

 

Nutritional Information:

Calories: 123 Protein: 5g Fat: 1g Carb: 23g Chol: 0mg Sodium: 269mg