Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          whole grains**
                        several apples or peaches -- sliced
     1/2  cup           raisins -- optional
   2      teaspoons     cinnamon -- more or less
   1      teaspoon      nutmeg*

Preparation:

** any combination or all 1 kind--- brown rice, barley, steel cut oats, oat groats, wheat berries (presoaked in 8 cups water) Cook on low overnight. This makes a wonderful, soft porridge. Add dairy or soy milk and your favorite sweetener (maple syrup or molasses are mine!) Store leftovers in a sealed container in the fridge and nuke one serving at a time as needed. I have never frozen this, but I do make a big batch for the two or us and reheat as needed, Works great.