Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 Pounds roast
1/3 Cup flour
1 Teaspoon garlic powder
1/4 Teaspoon black pepper
1/2 Teaspoon salt
1 Tablespoon olive oil
3/4 Cup black coffee
2 Tablespoons red wine vinegar
1 Can cream of mushroom soup
1 Medium onion chopped
Preparation:
Dredge roast in flour, garlic powder, pepper and salt. Brown all sides
in large skillet in hot olive oil. Combine remaining ingredients in
crockpot. Add roast, turning to coat with liguids. Cover and cook on
low for 810 hours.
Nutritional Information:
3255 Calories (kcal); 235g Total Fat; (66% calories from fat); 222g Protein; 46g Carbohydrate; 789mg Cholesterol; 2786mg Sodium
