Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pound         stewing steak
   1      Ounces        plain flour
   2      Tablespoon    oil
   2      large         onions
   3      medium        carrots
   1      pint          beef stock
                        salt and pepper

Preparation:

Cut the steak into 1 inch cubes and toss in the flour seasoned with salt and pepper. Brown on all sides in the oil, then remove from the pan. Cut the onions into thin slices and cook in the oil until soft and golden. Slice the carrots thinly and put into the crock-pot. Top with the onions and the meat. Add any remaining flour to the fat in the pan and cook for 2 minutes. Work in the stock and stir over low heat until the liquid comes to the boil. Pour into the crock-pot, cover and cook on HIGH for 30 minutes, then on LOW 6-7 hours.