Vegetable Stir-Fry With Tropical Vinaigrette
Grrrrrgh!
Course : Vegetables
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
2         tablespoons    rice vinegar
2         tablespoons    thawed pineapple-orange juice concentrate
2         teaspoons      shallots -- minced
2         teaspoons      lemon juice
1         teaspoon       cornstarch
1         teaspoon       vegetarian worcestershire sauce
1         teaspoon       honey
2         cloves         garlic -- minced
1         teaspoon       olive oil
                         cooking spray
3/4       cup            green onions -- chopped
1         cup            carrots -- 1/4-inch, diagonally sliced
1         cup            yellow bell pepper -- julienned
1         cup            red bell pepper -- julienned
3         cups           small broccoli florets
1         cup            fresh bean sprouts
 

Preparation:

Combine the first 8 ingredients in a blender; process until smooth. heat oil in a wok or large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onions, and stir-fry 1 minute. Add carrot and bell peppers, stir-fry 1 minute. Add broccoli; cover and cook 2 minutes. Add vinegar mixture and sprouts; bring to a boil, and cook, uncovered about 30 seconds, stirring constantly.