Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        -wgjt73a
   1                    round steak
   2      cups          flour
     1/4  tablespoon    butter
   4      ounces        tomato sauce
   1                    onion sliced
   1                    green pepper sliced

Preparation:

Cut steak into serving portions. Combine flour, salt, and black pepper in medium-size bowl. Roll cut steaks in flour mixture, coating both sides. Melt shortening or butter in a hot skillet. Brown round steak on both sides, but do not cook. Add tomato sauce, onion, and green pepper. Cook low for 6 to 12 hours, or on high for up to 6 hours. Roy Crockett, North Beach