Three Pepper Beef
Grrrrrgh!
Course : Beef
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  flank steak
  1                cup  papaya juice
  1         tablespoon  green peppercorn
  1         tablespoon  white peppercorns
  1         tablespoon  black peppercorns
     1/3           cup  olive oil
     1/4           cup  fresh lemon juice
     1/2      teaspoon  salt
 

Preparation:

Cut 1/2-inch slits in flank steak in several places place in a glass baking pan pour papaya juice over steak cover and chill for 2-4 hours, turning once remove meat from marinade, pat dry combine peppercorns and press into both sides of steaks remove steak to a clean baking dish cover and chill for 2 hours remove from refrigerator and bring to room temperature prepare a moderate charcoal fire or preheat broiler whisk together olive oil and lemon juice salt steak lightly on both sides grill or broil steak to desired doneness, turning once and basting with half of the lemon/oil mixture remove steak to a wooden cutting board, brush with lemon mixture, and allow to rest for 5 minutes to settle juices slice across the grain, on the bias, into wide flat slices serve warm

 

Nutritional Information:

399 Calories (kcal); 28g Total Fat; (63% calories from fat); 30g Protein; 7g Carbohydrate; 77mg Cholesterol; 286mg Sodium