Szechuan Beef/Broccoli
Grrrrrgh!
Course : Beef
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  cornstarch
  3        tablespoons  dry sherry
     1/2           cup  oyster sauce
     1/4           cup  water
     1/2      teaspoon  red pepper flakes -- crushed
  2        tablespoons  oil
  1         tablespoon  ginger root -- pared, slivered
  1                     garlic clove -- crushed
  1              pound  broccoli -- stalks pared, sliced
                        and flowerettes
  2                     celery stalks -- diagonally
                        sliced
  6                     green onions -- cut in 1 1/2"
                 piece  
  1                     red pepper -- julienned
  2               cups  beef -- cooked, cut in
  2 1/2             1"  strips
 

Preparation:

1.In bowl, dissolve cornstarch in sherry, oyster sauce, the water; add pepper flakes. 2.In wok, or large skillet, heat oil over medium-high heat; add ginger and garlic. Stir-fry 1 minutes. Add broccoli; stir-fry 3 minutes. Add red pepper, celery and green onions; stir-fry 3 minutes. Add cornstarch mixture and beef; stir-fry 3 minutes. Place on platter; if desired, garnish with green-onion flowers and serve with rice. (note) The last time I made this, I doubled the sauce amount. I cooked the vegetables and removed them to a bowl; heated the meat in the wok and removed it to the bowl. I put only 1/4 cup of water in the doubled sauce. Placed the sauce in the wok and after it started to thicken, I added chicken broth until the sauce was the right consistency. Then add the vegetables and meat. Toss gently to coat with sauce.

 

Nutritional Information:

1638 Calories (kcal); 116g Total Fat; (65% calories from fat); 95g Protein; 45g Carbohydrate; 304mg Cholesterol; 1298mg Sodium