Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             pounds  chuck roast
  4                     carrot
  2                     onion
  2                     potato
  4                     garlic
  2               cups  beef broth
  2               cups  water
  2          teaspoons  chili pepper soup mix

Preparation:

1. preheat oven to 350ø f. 2. on top of stove in large roasting pan, brown roast on all sides over medium high heat. 3. add carrots, onions, potatoes, garlic and beef broth. 4. dissolve chili pepper soup mix in water and add to pan. 5. cover and bake for until done, about 2 hours.

Nutritional Information:

562 Calories (kcal); 36g Total Fat; (57% calories from fat); 41g Protein; 17g Carbohydrate; 131mg Cholesterol; 563mg Sodium