Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        sauce
     1/2           cup  honey
     1/4           cup  lime juice
  3        tablespoons  balsamic vinegar
  2        tablespoons  dijon mustard
  1           teaspoon  minced canned chipotle chilies in adobo
                        sauce
  1           teaspoon  ground cumin
     1/4           cup  ground allspice
                        rub
  2        tablespoons  soy sauce
  2        tablespoons  pure light olive oil
  1         tablespoon  minced garlic
  1         tablespoon  paprika
  2          teaspoons  dried oregano
  1           teaspoon  ground black pepper
     1/4      teaspoon  cayenne pepper
  1            3 pound  flank steak
                        chopped fresh cilantro

Preparation:

To make sauce, combine honey, lime juice, vinegar, mustard, chilies, cumin and allspice in processor and process until smooth. Transfer to bowl. Season to taste with salt and pepper. Prepare barbecue (medium-high heat). Mix soy sauce, olive oil, garlic, paprika, oregano, black pepper and cayenne pepper in small bowl. Rub over both sides of flank steak. Grill steak to desired doneness, about 5 minutes per side for medium-rare. Transfer steak to cutting board. Let rest 5 minutes. Cut steak thinly across the grain. Arrange on platter. Drizzle with sauce then sprinkle with cilantro and serve. Flank steak is especially ideal for company because you don't have to worry about cooking individual steaks for everyone. The rub, or spice mixture, that gets rubbed on the meat gives it lots of flavor, and the sauce adds even mor

Nutritional Information:

517 Calories (kcal); 25g Total Fat; (42% calories from fat); 45g Protein; 30g Carbohydrate; 116mg Cholesterol; 569mg Sodium