Slow Cooked Swiss Steak
Grrrrrgh!
Course : Beef Steak
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  flour
  1           teaspoon  pepper
     1/4      teaspoon  salt
  2 1/2         pounds  round steak -- bnls
  2        tablespoons  butter
  1                can  cream of mushroom soup
  1 1/3           cups  water
  1                cup  celery -- sliced, optional
     1/2           cup  onion -- chopped
  1                     garlic clove -- minced
  2          teaspoons  beef bouillon granules
 

Preparation:

In a shallow bowl, combine flour, pepper and salt. Cut steak into six serving-size pieces; dredge in flour mixture. In a skillet, brown steak in butter. Transfer to a slow cooker. Combine the remaining ingredients; pour over steak. Cover and cook on low for 8-9 hours or until the meat is tender.

 

Nutritional Information:

485 Calories (kcal); 28g Total Fat; (53% calories from fat); 39g Protein; 16g Carbohydrate; 123mg Cholesterol; 527mg Sodium