Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        sirloin steak -- cubed
   1      clove         garlic
   1      tablespoon    margarine
   1      tablespoon    olive oil
     3/4  pound         mushroom -- sliced
     1/3  cup           beef broth
     1/3  cup           water
   1      teaspoon      soy sauce
   1      tablespoon    dijon mustard
   1      teaspoon      cornstarch
     1/2  cup           whipping cream

Preparation:

Brown the meat in 1 tablespoon margarine and oil. Add garlic. Remove browned pieces to casserole with lid. Salute mushrooms in remaining margarine. Add to meat. Cover. Bake at 300 for 45 to 50 minutes until meat is tender. Meanwhile, add broth, water and soy sauce to meat drippings. Boil, stirring up the brownings until reduced to a glaze. Blend the mustard, cornstarch and cream. Add to the pan. Boil until thick. Pour off juices from meat into the sauce in the pan. Boil, whisking until smooth and thick. Blend with the meat. Sprinkle with parsley. Serve with hot rice mixed with toasted almonds. To Make and Freeze: Cook until done. Freeze in ziplock bag. To reheat: thaw, heat in saucepan on stove, add small amounts of milk if desired.