Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2         pound  90% lean ground beef
  1                can  healthy request tomato soup -- (10oz)
     1/4           cup  land o lakes fat-free sour cream
     1/2           cup  sliced mushrooms -- drained
     1/2           cup  chunky salsa
  1           teaspoon  dried parsley flakes
  2               cups  hot cooked noodles -- rinsed & drained

Preparation:

In a large skillet, sprayed with olive oili-flavored cooking spray, brown meat. Stir in tomato soup and sour cream. Add mushrooms, salsa, and parsley flakes. Mix well to combine. Lower heat. Simmer 5 minutes or until mixture is heated through, stirring occasionally. For each serving, place 1/2 cup noodles on plate and spoon about 3/4 cup meat mixture over top.

Nutritional Information:

2 Calories (kcal); trace Total Fat; (12% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium