ROPA VEIJA
Grrrrrgh!
Course : Beef
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  pot roast -- left over
  2          teaspoons  salt
                        black pepper
  2             cloves  garlic -- minced
  3          teaspoons  oil
  2             medium  onion -- chopped
  2             medium  tomato -- peeled, seeded and
                        chopped
  2                     bell pepper -- green, seeded and
                        chopped
  1         tablespoon  capers
 

Preparation:

Shred meat with fork and season with salt, pepper and garlic. In large heavy skillet, heat oil and brown onions, tomatoes and bell peppers for five minutes over medium heat, stirring occasionally. Add meat and capers. Lower heat and continue to cook for 10 minutes. Serve hot.

 

Nutritional Information:

330 Calories (kcal); 15g Total Fat; (38% calories from fat); 7g Protein; 48g Carbohydrate; 0mg Cholesterol; 4375mg Sodium