Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        ground beef -- or turkey breast
   1      cup           fine dry bread crumbs
   2                    eggs
   1      can           tomato sauce -- (8-oz)
     1/2  cup           minced onion
   2      tablespoons   minced green pepper
   1 1/2  teaspoons     salt
   1      medium        bay leaf -- crushed
   1      dash          thyme
   1      dash          marjoram
                        fresh ground pepper and salt -- to taste
                        nonstick cooking spray

Preparation:

Preheat oven to 350 degrees. Combine all ingredients; mix well. Pat into 9-inch loaf pan coated with nonstick cooking spray. Bake uncovered for 45 minutes to 1 hour.