Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           dry red wine
     1/2  cup           tamari or soy sauce
     1/3  cup           sugar
     1/3  cup           orange juice
     1/4  cup           grated peeled fresh ginger
   2      teaspoons     ground cumin
   2      tablespoons   dijon mustard
     1/4  teaspoon      pepper
   6      cloves        garlic -- minced
   2      tablespoons   minced jalapeno pepper
   2      1 pound       flank steaks
                        nonstick cooking spray

Preparation:

1. Combine all ingredients except cooking spray in a large zip-top plastic bag; seal bag, and marinate in refrigerator 8 hours or overnight. Remove steak from bag, reserving marinade. 2. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 5 minutes on each side or until desired degree of doneness, basting frequently with reserved marinade. Cut steak diagonally across grain into thin slices.

Nutritional Information:

Calories 207 (47 % from fat); Protein 22.9 g; fat 10.7 g (sat 5 g); Carbohydrates 3.3 g; Fiber 0 g; Cholesterol 57 mg; Iron 2.5 mg; Sodium 369 mg; Calcium 9 mg.