Grilled Flank Steak
Grrrrrgh!
Course : Beef Steak
From: HungryMonster.com
Serves: 5
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  soy sauce
  2        tablespoons  vinegar
  1                     green onion -- sliced
  1 1/2      teaspoons  garlic powder
  1 1/2      teaspoons  ground ginger
  3        tablespoons  honey
     3/4           cup  vegetable oil
  1                     beef flank steak -- (about 1-1/2
                        -- pounds)
  1              pound  fresh mushrooms -- sliced
  1                     green pepper -- cut into thin
                        -- strips
  1                     yellow or sweet red pepper -- cut into thin
                        -- strips
  3                     carrots -- cut into julienne
                        -- strips
 

Preparation:

In a glass baking dish, combine first seven ingredients. Set aside 1/4 cup. Place meat in remaining marinade; cover and refrigerate for 24 hours, turning once. Remove meat, discarding marinade. Grill meat over hot coals until cooked to your preference (about 15 minutes for medium). Meanwhile, in a skillet, saute vegetables in reserved marinade until tender. Slice meat at an angle into thin strips and serve with vegetables.

 

Nutritional Information:

389 Calories (kcal); 33g Total Fat; (73% calories from fat); 3g Protein; 23g Carbohydrate; 0mg Cholesterol; 844mg Sodium