Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        ground beef
     1/2  cup           crackers -- crumbs
   3                    egg whites -- beaten
   1      8 ounce can   tomato sauce
     1/4  cup           onion -- finely chopped
   2      tablespoons   green pepper -- chopped
          dash          pepper
          dash          dried thyme -- crushed
          dash          dried marjoram -- crushed

Preparation:

Combine all ingredients and mix well. Shape mixture into a loaf in a 12x71/2x2-inch baking dish. Bake at 350° about 1 1/4 hours.