Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  5             pounds  pot roast
  2          teaspoons  salt
  2        tablespoons  shortening
     1/2           cup  barbecue sauce
     1/2           cup  apple cider
  8                     carrot
  6              large  potato
  2                     onion
  8             ounces  fresh okra

Preparation:

* Carrots should be peeled and cut into 2-inch chunks. ** Potatoes should be peeled and quartered. *** One 10 oz pkg of frozen okra can be substituted. Rub meat with salt. Melt Shortening in Dutch oven; add meat and cook over medium heat, turning once. Reduce heat; pour barbecue sauce and cider over meat. Cover and simmer on top of range or in 325 degree F. oven for 3 to 4 hours. Add carrots, potatoes and onions 1 1/2 hours before end of cookign time. Add okra 15 minutes before end of cooking time.

Nutritional Information:

215 Calories (kcal); 5g Total Fat; (20% calories from fat); 4g Protein; 40g Carbohydrate; 0mg Cholesterol; 923mg Sodium