Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds round steak -- boneless 1 tablespoon flour 1 cup onion -- chopped 1/2 teaspoon salt 1/8 teaspoon garlic salt 1/8 teaspoon pepper 1/4 cup ketchup 1/2 cup coca-cola -- pepsi cola or other -- cola
Trim meat, cut into 4 portions, dredge with flour. Put meat in crock pot, add other ingredients. Cover and cook 8 - 10 hours on low.