Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***MARINADE***
   2      tablespoons   reduced-sodium soy sauce
   2      tablespoons   dry sherry
   1      tablespoon    asian sesame oil
   1      teaspoon      sugar
     1/2  teaspoon      hot chili oil or red pepper sauce
                        ******
   1      pound         lean sirloin steak -- trimmed and sliced
                        -- into 1/4-inch-wide
                        -- strips
   2      tablespoons   olive oil -- divided
   2      tablespoons   minced fresh ginger
   2                    garlic cloves -- minced
   2                    green onions -- minced
   8      ounces        mushrooms -- sliced
   1                    green pepper -- cut into 1-inch
                        -- pieces
   1                    red pepper -- cut into 1-inch
                        -- pieces
   1                    yellow pepper -- cut into 1-inch
                        -- pieces

Preparation:

1. Combine all marinade ingredients in small bowl. Add steak and toss well; Freeze in 1-qt. freezer bag. THAW OVERNIGHT IN FRIG- CONTINUE WITH RECIPE 2. Heat 1 tablespoon oil in wok or large skillet over high heat until almost smoking. Add ginger, garlic and green onions; cook 10 seconds. Add steak; stir fry until meat is no longer pink, 2 to 3 minutes. Transfer to plate. Add remaining 1 tablespoon oil to wok. When almost smoking, add mushrooms and peppers and stir-fry until tender-crisp, 2 to 3 minutes. Return meat to wok and heat through, 30 seconds. Makes 4 servings. Notes: Stir-frying gives your diet a twofold boost: It lets you cook quickly with a small amount of fat, and you can combine good-for-you foods and great flavors. Cooking time: 8 to 10 minutes Degree of difficulty: Moderate Low calorie