Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      ounces        tofu
   2      teaspoons     vegetable oil
     1/4  cup           chicken broth
     1/4  teaspoon      ground ginger
   1      cup           celery -- stack
   1      small         onion -- coarsely chopped
     1/4                sweet red pepper -- slivered
   1 1/2  cups          fresh bean sprouts -- washed
   1      tablespoon    soy sauce -- low-sodium
                        fresh ground pepper
                        salt to taste

Preparation:

Freshly ground pepper and salt Tofu supplies the protein, and tastes similar to chicken breasts, in this quick-to-prepare colorful vegetarian main dish. Drain tofu, cut into 3/4 inch pieces. Place between layers of paper towel and weight down with a dinner plate. Let stand 10 minutes to compress and remove excess water. Heat oil, 2 tbsp broth and ginger in a fryingpan. Add celery, onion and red pepper. Stir cook over medium heat 3 minutes. Add bean sprouts, continue stir-cooking 1 min. Stir in remaining broth, soy sauce and tofu. Cook and stir gently over medium heat until vegetables are tender-crisp, and liquid is evaporated. Season to taste with salt and pepper.