Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***STEAK***
   1      pound         round steak -- pounded thin
   1                    egg -- beaten with water
     1/2  teaspoon      salt
     1/4  teaspoon      garlic powder -- up to 1/2, up to
     1/4  teaspoon      pepper
     1/4  cup           flour -- for dredging
                        nonstick vegetable cooking spray
   1      tablespoon    vegetable oil
   1      tablespoon    water
                        ***GRAVY***
   2      tablespoons   flour
     1/2  cup           water
     1/2  cup           skim or 1% milk

Preparation:

Cut away fat from steak, remove bone, and cut into 4 pieces. Beat egg with water until lemon-colored. Combine salt, garlic powder, and pepper. Sprinkle seasonings on both sides of steak. Dredge in flour and shake off excess; dip in egg and again in flour. Coat a large skillet with vegetable spray and heat it; add vegetable oil. Brown both sides of meat, turning only once. Reduce heat to low. Cook for 10 to 15 minutes until juices run clear. Add 1 tablespoon water to skillet, cover, and cook for 5 minutes. Remove steak to heated plate. Add flour to drippings; when light brown, stir in water and milk, whisking until it thickens into a gravy. Add more water if gravy is too thick. Return steaks to skillet; simmer gently until ready to serve. 4 servings/Serving size: 1 piece with gravy