Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    oil
   3      pounds        beef chuck roast
     1/2  cup           water
   1                    garlic -- clove
     1/2  teaspoon      salt
     1/4  teaspoon      pepper
   1                    onion -- cut up
   3                    potatoes -- cut up
   1      tablespoon    flour

Preparation:

Heat oil in medium sized skillet, sear meat on all sides; place meat in Tender Cooker. Add water, garlic, salt and pepper to skillet. heat and scrape off any brown meat; pour over meat. Arrange onion and potatoes on top of meat. Place a single 7 inch diameter circle of foil on top of food. Add gasket, cover and red weight. Microwave on HIGH for 30 minutes. Allow yellow stem to drop. Remove red weight and uncover. Remove meat and vegetables and keep warm. In a seperate container blend 1 tb. flour with a small amount of liquid; add to meat juices. Microwave uncovered for 3-4 minutes on high or until thickened, stirring once. Low wattage ovens add approx. 6 minutes cooking time for roast.