Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        lean steak -- cut 1/4" strips
   2      tablespoons   all purpose flour
     1/2  teaspoon      salt
     1/4  teaspoon      freshly ground pepper
   1      tablespoon    vegetable oil
   1 3/4  cups          beef broth
   1      cup           canned tomatoes with juice
   1      medium        onion -- sliced
   1      clove         garlic -- finely chopped
                        OR 1/2 tsp garlic powder
   1      large         green pepper -- cut in strips
   1 1/2  teaspoons     Worcestershire sauce

Preparation:

Chunks of zucchini may be used instead of green pepper. Coat strips of round steak with flour mixed with salt and pepper. Heat oil in a large fryingpan. Brown meat on all sides, drain off any fat. Add broth, tomato juice (reserving the tomato pieces for later), onion and garlic to the meat. Cover and simmer about 1 hour until meat is tender. Add tomato pieces, green pepper strips and Worcestershire sauce. Stir-cook 4 to 5 minutes longer. Good served with rice.

Nutritional Information:

1/6 recipe = 215 calories, 3 protein, 1/2 fruit, 1/2 fat choice 6 grams carbohydrate, 23 grams protein, 11 grams fat.