Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        boneless round steak
                        salt and pepper
   1      medium        onion -- chopped
   1      cup           sliced celery
   1      cup           seasoned tomato juice
   2      teaspoons     worcestershire sauce
     1/8  teaspoon      garlic powder
   1      medium        green pepper -- chopped
  10      ounces        frozen okra
   2 1/2  ounces        sliced mushrooms -- drained
                        carrot curls -- (opt.)

Preparation:

Cut steak into strips, about 1/2" wide and 2" long. Sprinkle with salt and pepper. Place in crockpot with onion, celery, tomato juice, Worcestershire sauce and garlic powder. Cover and cook on Low for 6-8 hours. Turn control to High. Add green pepper and partially thawed pkra and mushrooms. Cover and cook on High for 30 minutes until okra is done. Garnish with carrot curls, if desired. Serving Ideas : Serve over hot cooked rice.