Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      cups          zucchini -- fresh or frozen,
                        shredded
   1      cup           onions -- chopped
   1      clove         garlic -- minced
   1      cup           egg substitute
   1      Tbsp          sherry or lemon juice
   1      tsp           basil
   1      tsp           thyme
   1      tsp           oregano
   1      tsp           ginger
   1      cup           low-fat cheddar cheese -- (4 oz) shredded
   1      cup           Parmesan cheese
   1      cup           tofu -- crumbled
                        Italian bread crumbs

Preparation:

1. In a deep 9-inch pie plate or shallow casserole, microwave zucchini, onions, and garlic 7 minutes on HIGH, stirring twice. 2. Beat egg substitute; add wine and seasonings. Add to vegetables. 3. Stir in cheeses and tofu. Sprinkle crumbs on top. 4. Microwave 10 minutes on HIGH or until nearly set in center.