Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             Pounds  beef steak or roast -- good quality
  1                Cup  chopped onions
  2                     carrots sliced thinley
  1                Cup  beef broth...from base or canned
     1/4           Cup  red wine
  1                Cup  bulgur
                        salt and pepper to taste

Preparation:

Layor vegetables in crock pot: trim beef off all visible fat and cut n strips about 3/4 inch thick and add to the pot. Pour broth and wine over all and cook on low 68 hours. Add bulgur and cook on hight until bulgur is tender, adding a little more broth or water if necessary.....

Nutritional Information:

582 Calories (kcal); 2g Total Fat; (3% calories from fat); 19g Protein; 121g Carbohydrate; 0mg Cholesterol; 67mg Sodium