Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    lean -- (1-pound) flank
                        -- steak
     1/4  cup           sherry
     1/4  cup           low-sodium soy sauce
     1/4  cup           honey
   2      tablespoons   white vinegar
   1      tablespoon    minced peeled gingerroot
   1      teaspoon      dark sesame oil
   2                    garlic cloves -- crushed
                        vegetable cooking spray

Preparation:

1. Trim fat from steak. Combine steak and next 7 ingredients (steak through garlic) in a large heavy-duty zip-top plastic bag; seal bag. Marinate in refrigerator 8 hours, turning bag occasionally. 2. Remove steak from bag; reserve marinade. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness, basting frequently with reserved marinade. Place remaining marinade in a saucepan; cook over medium heat 1 minute. 3. Cut steak diagonally across the grain into thin slices. Serve with warm marinade.

Nutritional Information:

CALORIES 310 (41% from fat); PROTEIN 21.8g; FAT 14.1g (sat 5.6g, mono 5.8g, poly 0.9g); CARB 19g; FIBER 0g; CHOL 60mg; IRON 2.4mg; SODIUM 462mg; CALCIUM 11mg. Busted by Gail Shermeyer <4paws@netrax.net>