Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  flour
  1           1/2 cups  sugar -- up to 1
     1/2      teaspoon  vanilla
  4                     egg whites
     1/2           cup  chopped walnuts
  2          teaspoons  baking powder
  2               cups  finely chopped apple

Preparation:

Preheat oven to 350 degrees F. In a large bowl, mix first ingredients; the mixture will be thick. Stir in chopped apple. Spray a pie pan with no stick spray. Put mixture in the pan and bake for about 35 minutes. I never use the nuts and it still tastes great. I never use more than one cup on sugar - depends on the sweetness of the apples I use. I especially like to use Fuji apples. Before baking I sprinkle the top of the batter with a touch of cinnamon sugar.

Nutritional Information:

1299 Calories (kcal); 37g Total Fat; (24% calories from fat); 42g Protein; 207g Carbohydrate; 0mg Cholesterol; 1198mg Sodium