Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                 c.  all-purpose flour
  1                 c.  sugar
     1/2          tsp.  vanilla
  4                     egg whites
  2               tsp.  baking powder
  2                 c.  finely chopped apples

Preparation:

Preheat oven to 350 F. In large bowl, mix everything together well but the apples. Stir in chopped apple. Spray pie pan with Pam. Put mixture in pan and bake about 35 minutes, or until a toothpick inserted in the center comes out relatively clean.

Nutritional Information:

1307 Calories (kcal); 1g Total Fat; (0% calories from fat); 27g Protein; 299g Carbohydrate; 0mg Cholesterol; 1199mg Sodium