Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              Pound  smoked cod
     1/2         Pound  onions chopped
     1/2         Pound  shelled peas
  10            Ounces  milk
  1              Ounce  flour
  1           Teaspoon  dry mustard
  1              Ounce  butter
  2             Pounds  mashed potatoes

Preparation:

Chop onions roughly and fry in butter until tender. Remove from the heat; stir in flour and mustard. Add milk. Return to heat and stir until thickened. Add cod, cut into 1/2 inch cubes and peas. Turn into ovenproof dish and cover with mashed potatoes. Bake in a moderate oven...400 degrees for 3545 minutes or until golden brown. Though not traditional, the addition of 23 ounces of cheddar cheese to sauce makes this and extremely tasty dish. Enjoy...

Nutritional Information:

1205 Calories (kcal); 53g Total Fat; (39% calories from fat); 31g Protein; 154g Carbohydrate; 119mg Cholesterol; 2498mg Sodium