Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             9 inch  pastry shell -- unbaked
  15            ounces  pumpkin puree -- canned or fresh
  14            ounces  fat-free sweetened condensed milk
                        -- not evaporated milk
  4                     egg whites
  1           teaspoon  ground cinnamon
     1/2      teaspoon  ground ginger
     1/2      teaspoon  ground nutmeg
     1/2      teaspoon  salt

Preparation:

Preheat oven to 425 degrees F. In mixer bowl, combine all ingredients except pastry shell; mix well. Pour into pastry shell. Bake for 15 minutes. Reduce oven temperature to 350 degrees F.; bake for 25 to 30 minutes longer or until knife inserted 1inch from edge comes out clean. Cool. Garnish as desired. Refrigerate leftovers.

Nutritional Information:

168 Calories (kcal); trace Total Fat; (1% calories from fat); 6g Protein; 35g Carbohydrate; 0mg Cholesterol; 214mg Sodium