Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                lb.  ground turkey
  1             medium  onion chopped
  1               tsp.  ground pepper
  2               tsp.  low sodium soy sauce
  1                cup  shredded part skim mozzarella cheese
     3/4                whole wheat flour
     1/2           cup  non-fat dry milk
  1                tsp  baking powder
  2              tbsp.  olive or canola oil
  1                     egg ( I use egg white and works great)
  1 1/4            cup  skim milk

Preparation:

In a skillet, brown ground turkey meat, onions, soy sauce and pepper. In a lightly greased 10 inch microwave safe pie plate put the cooked turkey Over the top of turkey put shredded cheese In a blender or food processor put the remaining ingredients. Blend for a minute. You may also blend by hand. Pour over turkey and microwave for l7 minutes on high or until pie is cooked If you want to bake the pie in the oven, put mixture in a lightly greased pie tin and bake at 375 for 35 to 40 minutes or until toothpick inserted in center comes out clean. For those of you who live in southern Ontario remember the weather isn't sooooo bad, it gives you an excuse to cudd

Nutritional Information:

845 Calories (kcal); 21g Total Fat; (22% calories from fat); 70g Protein; 98g Carbohydrate; 185mg Cholesterol; 5665mg Sodium