Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  cups          hot cooked rice
     1/4  cup           ww ff parmesan italian
                        topping
   1      tablespoon    chopped green onion tops
   1                    egg white
   8                    egg whites
   1      cup           shredded ff white cheese
     2/3  cup           skim milk
     1/4  cup           sliced green onions
     1/4  teaspoon      salt
     1/4  teaspoon      ground pepper
     1/4  teaspoon      ground nutmeg
   1      package       frozen chopped -- (10 oz.)
                        spinach -- thawed and pressed
                        dry -- (i used fresh)

Preparation:

Heat oven to 325 F. Pam pie plate, 9 x 1 1/4 in. Mix rice, Parmesan cheese, 1 tbl green onion tops and the egg white with fork. Press mixture evenly on bottom and up side of pie plate. DO NOT leave any holes. Bake 5 minutes. Beat egg whites untill almost peaking. Stir in remaining ingredients. Pour into rice shell. Bake about 45 minutes or until knife inserted in center comes out clean. Serve with additional Parmesan cheese if desired. 6 servings.