Bacon And Asparagus Frittata
Grrrrrgh!
Course : Asparagus
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12            ounces  bacon
  2               cups  sliced fresh asparagus -- (cut into 1/2- inch
                        -- pieces)
  1                cup  chopped onion
  2                     garlic cloves -- minced
  10                    eggs -- beaten
     1/4           cup  minced parsley
     1/2      teaspoon  seasoned salt
     1/4      teaspoon  black pepper
  1              large  tomato -- thinly sliced
  1                cup  cheddar cheese -- (about
  4             ounces  ) -- shredded
 

Preparation:

Cook bacon until crisp. Drain, reserving 1 tablespoon drippings. In a 9- or 10-inch ovenproof skillet, heat reserved drippings on medium-high. Add asparagus, onion and garlic; saute until onion is tender. Crumble bacon and set aside about a third for topping. In a large bowl, combine bacon, eggs, parsley, salt and pepper. Pour egg mixture into skillet; stir. Top with tomato slices, cheese and remaining bacon. Cover and cook over medium-low for 10 to 15 minutes or until eggs are nearly set. Preheat broiler; place skillet 6 inches from heat for 2 minutes or until lightly browned. Serve immediately.

 

Nutritional Information:

529 Calories (kcal); 42g Total Fat; (71% calories from fat); 32g Protein; 5g Carbohydrate; 380mg Cholesterol; 1233mg Sodium