Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        topping
  1                cup  unsweetened coconut flakes -- * see note
     1/2           cup  unsweetened pineapple chunks -- drained & diced
     3/4           cup  apple -- peeled, cored and
                        -- diced
     1/4           cup  walnuts -- choped
                        cake
     1/2           cup  unsweetened pineapple chunks -- drained and diced
  3                     extra large eggs -- or 6 whites
     1/3           cup  vegetable oil -- plus 1 teaspoon
  1 1/2           cups  unsweetened apple juice -- concentrate
  3          teaspoons  cinnamon -- be generous
  2               cups  flour -- plus 2 tablespoons
  2 1/2      teaspoons  baking soda

Preparation:

1. Preheat the oven to 325 degrees. Grease and flour a 13 X9 X 2 inch baking pan. 2. To Make the topping: In a medium sized bowl place coconut and premoisten. Stir and set aside. 3. Dice pineapple and measure out 1/2 cup, place in hand strainer over a small bowl and press lightly with a spoon to reduce moiture content. Set aside to drain. 4. Combine apple and coconut, add cinnamon and chopped nuts, stir in drained pineapple and mix well; set aside. 5. To Make Batter: Measure out a generous half cup, dice and drain as above; set aside. 6. In a large bowl combine ggs, oil and apple juice concentrate, beat for 1 minute. 7. Add drained pineapple and stir; then mix in cinnamon. Add flour a little at a time, stirring after each addition, and then beat well by hand for at least 2 minutes. 8. Stir in baking soda quickly and then mix 28-20 beats, immediately pour into prepared pan. 9. Using your hands, sprinkle topping over batter and then bake 28-29 minutes or until a cake tester comes out clean. 10. Remove pan from oven and place on a wire rack until completely cooled.

Nutritional Information:

2068 Calories (kcal); 111g Total Fat; (47% calories from fat); 56g Protein; 215g Carbohydrate; 750mg Cholesterol; 3373mg Sodium