Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        cake
  3               cups  flour -- self-rising, sifted
  2 1/2           cups  sugar
  2 1/2         sticks  butter -- melted
  1           teaspoon  pineapple flavor
  1           teaspoon  yellow food coloring
  6                     eggs
  1                box  pineapple or vanilla pudding mix -- pineapple is best
                        icing
  1              small  cup sour cream
  1              large  bowl cool whip®
     1/2           cup  sugar
     1/2           cup  milk
  2       large   cans  crushed pineapple w/juice

Preparation:

Cake: Mix all together with a mixer. Make sure all loops are gone. Use 2 nonstickpans or spray the pans. Icing: Mix well and put between layers. May frost with white icing, if desired. Keep in refrigerator. (Makes 1 big or 2 small cakes.)

Nutritional Information:

6188 Calories (kcal); 264g Total Fat; (37% calories from fat); 78g Protein; 895g Carbohydrate; 1759mg Cholesterol; 2748mg Sodium