Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***BATTER***
  2               cups  granulated sugar
  3               cups  unbleached flour
  2          teaspoons  baking soda
  2          teaspoons  cinnamon
     1/4      teaspoon  salt
  2               cups  carrots -- grated
  1                cup  crushed pineapple -- drained
  2          teaspoons  pure vanilla extract
     1/4           cup  olive oil
  3              whole  egg whites -- slightly beaten
                        ***TOPPING***
  8             ounces  fat-free cream cheese -- softened
     1/2           cup  powdered sugar
  2          teaspoons  pure vanilla extract

Preparation:

Preheat oven to 350 degrees. Prepare a loaf pan with cooking spray and flour; set aside. To prepare batter, combine granulated sugar, flour, baking soda, cinnamon, salt, and carrots in a mixing bowl. In another mixing bowl, combine crushed pineapple, two teaspoons vanilla extract, oil, and egg whites. Mix dry ingredients with wet ingredients just until moistened. Pour mixture into prepared pan. Bake, for one hour. Meanwhile, to prepare topping, combine cream cheese, powdered sugar, and remaining vanilla extract in a small mixing bowl. Blend until smooth. Spread over cooled cake.

Nutritional Information:

333 Calories (kcal); 5g Total Fat; (12% calories from fat); 7g Protein; 67g Carbohydrate; 2mg Cholesterol; 379mg Sodium