Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4         Pound  medium raw shrimp -- deveined and
                        coarsely chopped
  6               Cups  chicken broth
     1/2           Cup  diced cooked ham
     1/4           Cup  coarsely chopped water chestnuts
  1                Can  cream style corn -- (16 ounce)
  3        Tablespoons  cornstarch dissolved in 1/3 cup water
  2                     egg whites -- lightly beaten
  1                     green onion -- thinly sliced
  2          Teaspoons  sesame oil
     1/8      Teaspoon  white pepper
                        Salt to taste

Preparation:

Place broth in a large pot and bring to a boil. Add shrimp, ham, water, chestnuts, and corn. Reduce heat to medium and simmer, stirring frequently. Add cornstarch solution and cook, stirring, until soup boils and thickens slightly. Turn off heat. Add egg whites, stirring until they form long threads. Stir in green onion, sesame oil, pepper and salt, to taste. 6 to 8 servings

Nutritional Information:

350 Calories (kcal); 17g Total Fat; (47% calories from fat); 36g Protein; 7g Carbohydrate; 0mg Cholesterol; 4691mg Sodium