Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2          teaspoons  olive oil
  2               cups  sliced mushrooms
     1/2           cup  chopped onion
  3               cups  water
  2        tablespoons  diced sun-dried tomato -- packed without oil
  1           teaspoon  brown sugar
     1/4      teaspoon  salt
     1/4      teaspoon  hot sauce
     1/8      teaspoon  ground allspice
     1/8      teaspoon  pepper
  14 1/2        ounces  no-salt-added whole tomatoes -- (1 can)
                        undrained and chopped
     1/3           cup  uncooked quick-cooking barley

Preparation:

Heat oil in a large saucepan over medium-high heat. Add mushrooms and onion, and saute 4 minutes or until tender. Add water and next 7 ingredients (water through canned tomatoes); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add barley; cover and cook 10 minutes or until barley is tender.

Nutritional Information:

59 Calories (kcal); 3g Total Fat; (35% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 159mg Sodium