Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  9% lean ground beef or 7% ground turkey
  1             medium  onion -- chopped
  1                can  tomato sauce -- (16-oz)
  2               cans  tomatoes -- (16-oz each)
  2               cans  pinto or chili beans -- undrained (16-oz
                        -- each)
     1/2       package  taco seasoning mix

Preparation:

Brown meat with onion in a stockpot that has been sprayed with non-stick coating. Add remaining ingredients and simmer for 30 minutes. Makes 2 1/2 quarts. One serving is 1 cup. Note: This makes a large amount so plan on freezing in serving sizes - quick and easy for lunch. This can be served with a dollop of nonfat yogurt. If you like spicy food, use a whole package of taco seasoning. Serving size: 1 cup

Nutritional Information:

22 Calories (kcal); trace Total Fat; (5% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 267mg Sodium