Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10      ounces        spinach, frozen
   1      small         Yellow squash -- diced
     1/2  small         Onion -- minced
   2                    Carrots -- diced
   4      cloves        garlic -- minced
   6      ounces        v-8® vegetable juice
     1/2  cup           Navy beans
   4      cups          Water
   1      teaspoon      Salt

Preparation:

I just thru it all in the crock and let it cook on high all day. I had two bowls for lunch yesterday and today, and the kids ate just a taste