Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 10 oz pkg frozen spinach
1 small yellow squash -- diced
1/2 small onion -- minced
2 carrots -- diced
4 cloves garlic -- minced
1 6 oz can V-8® vegetable juice
1/2 cup navy beans
4 cups water
1 teaspoon salt |