Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  celery -- chopped
     1/4           cup  onion -- diced
  2        tablespoons  butter or margarine
  2        tablespoons  flour
     2/3           cup  2% lowfat milk
  1               dash  hot pepper sauce
  32            ounces  canned white beans
  1         16 oz. can  whole kernel corn with liquid
  1          8 oz. can  tomato -- crushed
     3/4           cup  jack cheese -- shredded
     1/4      teaspoon  salt
     1/8      teaspoon  black pepper

Preparation:

Saute celery and onion in butter or margarine. Blend in flour. Add 1 cup water and milk. Cook, stirring until thickened and smooth. Add beans, corn (with its liquid), tomatoes and cheese. Heat thoroughly, but do not boil. Season to taste with salt, pepper and hot sauce. Serve with wedges of sheepherder's or sour dough brea

Nutritional Information:

229 Calories (kcal); 4g Total Fat; (16% calories from fat); 12g Protein; 37g Carbohydrate; 10mg Cholesterol; 149mg Sodium