Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Tablespoons Safflower oil
1 Medium Carrots, grated
1 Cloves Garlic, minced
1 Medium Onion, chop fine
15 Ounces Can Chick Peas, rinse,draine
3 Cups Vegetable stock
1/3 Cup Tahini
2 Tablespoons Lemon juice
1 Tablespoon Chopped fresh parsley
3/4 Teaspoon Ground Cumin
1/2 Teaspoon Black pepper
1/2 Teaspoon Thyme leaves
1/4 Teaspoon Powdered tumeric
1/8 Teaspoon Cayenne pepper |
Preparation:
GARNISH: toasted sesame seeds, minced scallions, finely chopped tomatoes, or Herbed Garlic Croutons, optional In 4-5 qt saucepan, heat oil. Add carrots, garlic, and onion; cook until tender. Set aside. Menawhile, in food processor, puree chick peas, 1 cup of vegetable stock, tahini, and lemon juice. Stir pureed mixture into saucepan. Add remaining ingredients including vegetable stock. Cover and cook for 5 minutes to heat through. Top with garnish if desired.
VARIATIONS: - substitute olive oil for safflower oil |