Milanese Beef Soup
Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             pounds  chuck roast
  2        tablespoons  olive oil
  2                     red onion
  1                cup  carrot
  1                cup  celery
  2        tablespoons  garlic
  1         tablespoon  kosher salt
  1           teaspoon  dried basil
  10              cups  water
  16            ounces  canned plum tomatoes
  1                cup  red potato
  8             ounces  frozen italian green beans
  2               cups  zucchini
  2               cups  fresh spinach
 

Preparation:

heat oil in a dutch oven, over moderate heat add beef, brown beef and bones on all sides add onions and saute until softened add carrots, celery, garlic, parsley, salt, basil, and water reduce heat to medium-low, cover, and simmer for 3 hours remove meat and bones discard bones and fat add beef, tomatoes, and potatoes simmer, uncovered, for 30 minutes add beans and zucchini, simmer for 10 minutes add spinach and simmer for 4-5 minutes ladle into a heated tureen or individual serving bowls serve hot, with shredded parmesan cheese to the side

 

Nutritional Information:

735 Calories (kcal); 52g Total Fat; (64% calories from fat); 50g Protein; 15g Carbohydrate; 175mg Cholesterol; 1141mg Sodium